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This Ebook is a comprehensive guide written by IFBB Pro Bodybuilder Santi Aragon about Progressive Overload Style Training.
Table of Contents
Page 3: About the Author
Page 4-5: Training Split
Page 7: Recording And Documenting
Page 8-9: Bread And Butter Movements
Page 10-12: B&B Movement Examples
Page 13: Accessory Movements
Page 14-16: Accessory Movement Examples
Page 17: Setting Up A Baseline
Page 18-20: Filler Sets, Working Sets, And Sealing Sets
Page 21: Putting Together A P.O.S.T. Set
Page 22-24: Increase Weight Or Reps?
Page 25: Conclusion
Page 26: Time For Action!
Page 27-32: 2020 Arnold Classic P.O.S.T. Routine